Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible

What Will You Learn?

In this blog, you'll discover:

• How to automate habits for guaranteed success.

• Why commitment devices are powerful tools for change.

• How to remove friction for good habits and increase it for bad ones.

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Wish Good Habits Were Automatic?

What if doing the right thing required zero effort? Chapter 14 reveals how to make good habits inevitable and bad habits nearly impossible.

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Key Learnings from Chapter 14

✅ Use Commitment Devices

• Lock yourself into good behavior ahead of time.

• Example: Set a phone usage limit or schedule a workout with a friend.

✅ Automate Good Decisions

• Set up systems that run on autopilot.

• Example: Automate savings or meal prep for the week.

✅ Make Good Habits Easier

• Reduce the steps between you and the habit.

• Example: Keep your journal and pen on your desk.

✅ Make Bad Habits Harder

• Add friction to unwanted behaviors.

• Example: Log out of distracting apps after every use.

✅ Design for Default Action

• Structure your environment so the easiest choice is the right one.

• Example: Use smaller plates to reduce overeating.

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Personal Takeaway

✔️ Started automating tasks that used to drain willpower.
✔️ Scheduled habits into the calendar to make them non-negotiable.
✔️ Realized that good design removes the need for daily discipline.

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Recap & Verdict

• Commitment devices and automation lead to consistent results.

• Good habits become effortless when the path is friction-free.

• Bad habits fade when you make them harder to access.

✨ Verdict: Set yourself up for success by design, not willpower. Make the right thing the easy thing.

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✅ Want automatic progress? Use one commitment device to lock in your next good habit today!