Chapter 12: The Law of Least Effort

What Will You Learn?

In this blog, you'll discover:

• Why we naturally choose the easiest path.

• How to make good habits easier to do.

• Simple hacks to reduce resistance and take action.

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Why Are Bad Habits So Easy and Good Habits So Hard?

Ever wonder why it's easier to scroll social media than read a book? Chapter 12 explains the Law of Least Effort — and how to use it to your advantage.

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Key Learnings from Chapter 12

✅ We Gravitate Toward the Easy Option

• Human brains are wired to conserve energy.

• If two options offer similar rewards, we choose the easier one.

✅ Make Good Habits Easy

• Reduce the number of steps between you and your habit.

• Example: Keep a yoga mat unrolled if you want to stretch daily.

✅ Make Bad Habits Harder

• Increase friction for unwanted behaviors.

• Example: Sign out of streaming apps to avoid mindless binging.

✅ Prime Your Environment

• Set up your surroundings for success.

• Example: Place healthy snacks at eye level and hide the junk.

✅ Use One-Time Decisions

• Automate good behavior with smart choices.

• Example: Buy a water filter to make drinking water effortless.

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Personal Takeaway

✔️ Simplified routines to remove decision fatigue.
✔️ Rearranged spaces to make positive actions the default.
✔️ Learned that the easier it is, the more likely it gets done.

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Recap & Verdict

• We take the path of least resistance by nature.

• Making good habits easier and bad habits harder works wonders.

• Environment is the silent architect of our choices.

✨ Verdict: Don’t fight your nature — design for it. The easier a habit feels, the faster it sticks.

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✅ Want to stay consistent? Make your next habit as easy as possible today!