Chapter 10: How to Find and Fix the Causes of Your Bad Habits

What Will You Learn?

In this blog, you'll discover:

• Why bad habits form and stick around.

• How to identify the root causes behind negative behavior.

• Simple ways to redesign habits for lasting change.

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Ever Wondered Why Bad Habits Are So Hard to Break?

You know it's wrong. You want to stop. Yet it keeps happening. Chapter 10 dives into the deeper reasons behind bad habits and how to outsmart them.

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Key Learnings from Chapter 10

✅ Every Behavior Has a Purpose

• Even bad habits serve a function.

• Example: Snacking might be a response to boredom, not hunger.

✅ The Cue-Craving Connection

• Cues create cravings, and cravings drive behavior.

• Understanding your triggers is half the battle.

✅ Reframe the Craving

• Don’t just fight the craving — replace it.

• Example: Replace stress-eating with a 5-minute walk or deep breathing.

✅ Understand the Root, Not Just the Result

• Focus on why the habit exists, not just what it is.

• Asking "What am I really seeking?" is powerful.

✅ Redesign the Trigger

• Modify the environment or emotion that starts the habit.

• Example: If boredom causes scrolling, schedule short breaks with intentional activities.

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Personal Takeaway

✔️ Started identifying emotional triggers behind bad habits.
✔️ Replaced reactive behaviors with simple, healthy alternatives.
✔️ Learned that self-awareness is the first step to freedom.

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Recap & Verdict

• Bad habits often have hidden emotional drivers.

• Awareness and replacement are more effective than suppression.

• Redesigning the trigger is smarter than just resisting the outcome.

✨ Verdict: To break a bad habit, don’t just remove it — understand it. Redesign the craving, and lasting change follows.

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✅ Want to fix a bad habit? Start by asking what it’s really doing for you today!