Chapter 5: The Best Way to Start a New Habit

What Will You Learn?

In this blog, you'll discover:

• A proven strategy to make new habits stick.

• How to use habit stacking for quick success.

• Simple ways to create lasting behavior change.

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Struggling to Start New Habits Effortlessly?

Have you ever felt excited to start a new habit but lost momentum quickly? Chapter 5 uncovers an easy method to make starting a habit almost automatic!

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Key Learnings from Chapter 5

✅ Use Implementation Intentions

• Plan exactly when and where the habit will happen.

• Formula: "I will [habit] at [time] in [location]."

• Example: "I will meditate for 2 minutes at 7 AM in my bedroom."

✅ Habit Stacking Boosts Success

• Attach a new habit to an existing one.

• Formula: "After [current habit], I will [new habit]."

• Example: "After brushing my teeth, I will read one page of a book."

✅ Be Very Specific

• Vague plans often fail.

• Clear, simple instructions make action automatic.

✅ Make the First Step Ridiculously Easy

• Focus only on showing up.

• Example: Simply putting on workout clothes builds momentum.

✅ Create Visual Triggers

• Place reminders where they are impossible to miss.

• Example: Keep a book on the pillow to encourage nighttime reading.

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Personal Takeaway

✔️ Started setting exact times and locations for new habits. 

✔️ Used habit stacking to build a smooth morning routine. 

✔️ Learned that tiny steps lead to big momentum over time.

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Recap & Verdict

• Clear intentions and habit stacking are the best ways to start new habits easily.

• Specific plans and visual triggers remove decision fatigue.

• Tiny consistent steps create powerful momentum.

✨ Verdict: Motivation fades, but clear plans and smart stacking keep habits alive. Starting a habit can be effortless with the right strategies.

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✅ Ready to make your next habit stick? Stack it onto something you already do today!