What Will You Learn? In this blog, you'll discover: How awareness shapes every habit. The power of noticing your cues. Why environment is the secret weapon for habit change. Can You Spot the Habit Before It Starts? Ever reacted without knowing why? That’s the power of a cue working behind the scenes. Chapter 4 is all about awareness . Key Learnings from Chapter 4 ✅ Habits Start with Awareness Most habits happen unconsciously. The first step to changing a habit is to notice it. ✅ Environment Shapes Behavior People act based on what they see, not what they plan. Example: Placing healthy snacks on the kitchen counter encourages better eating choices. ✅ Make the Invisible, Visible Track current habits with a Habit Scorecard . This helps become aware of daily routines and triggers. ✅ Cues Are Everywhere Cues can be time, place, emotions, or people. Recognizing the right cue makes it easier to insert a good habit. ✅ Design Your Space for Success Shape your environment to make good habi...
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